HeyMarcusSmith - Your First Workout Plan.

After processing the fact that I am personally out of beginner workout, I do believe I forgot the true meaning of beginner when it comes to the fitness industry. Throughout my thought process, I came to the conclusion that I forgot one of the most important groups of people within the fitness industry, the people that DO NOT make it to the gym. With a new focus on the true meaning of beginner, the aim of this home workout program is to build only your physical ability in order for you to move on to free weights and other means. This in turn will develop your confidence mentally to stay there and progress while having the most confidence in what you are doing.